Helps you take care of your own needs and assert yourself if you find it hard to say no to others.


Single remedy use: 2 drops in water and sip at intervals or add to 30ml mixing bottle containing still spring water.

Take 4 drops a minimum of 4 times a day.

Multiple remedy use: Add 2 drops of each remedy (max 7 remedies) to a mixing bottle and use as above.


5 x dilution of flower extracts of Centuary (centaurium umbellatum) in a grape alcohol solution.